Vegetarian Curry Hot Pot with Quorn Mince

Name: Vegetarian Curry Hot Pot with Quorn Mince
Cook time: 35 min
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 200g Quorn Mince [https://www.quorn.ie/products/meat-free-mince]; 3 medium sweet potatoes; 1 chopped onion; 400g chickpeas; 400g adzuki beans; 400g chopped tomatoes; 2 handfuls of washed spinach; 1 tbsp garam masala; 1 tbsp turmeric; 1 tbsp mustard powder; 1 tbsp chilli powder; Low cal cooking spray; 150g wholegrain rice; Fresh mint yoghurt; Slice of citrus; 1 cucumber; 1/2 Red onion; Splash olive oil; Pinch of salt; 1/2 lime - squeezed; Handful of mint leaves

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Vegetarian Curry Hot Pot, made with Quorn Mince, sweet potatoes, chickpeas, spinach, lime, beans and onion, served in bowls.

Meal prep your lunch or dinner this week cooking an exotic Vegetarian Curry Hot Pot with Quorn Mince. Prepare 4 - 6 containers with wholegrain rice and a refreshing mint & cucumber salad in only 30 minutes.

Vegetarian Mince & Meatballs Recipes Healthy Vegetarian Recipes

Serves 4

35 mins

Easy

726 cals
(Per serving)

10g of fat
(Per serving)

24 g fibre
(Per serving)

22.5 g protein
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Mince

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

For the curry

200g Quorn Mince
3 medium sweet potatoes
1 chopped onion
400g chickpeas
400g adzuki beans
400g chopped tomatoes
2 handfuls of washed spinach
1 tbsp garam masala
1 tbsp turmeric
1 tbsp mustard powder
1 tbsp chilli powder
Low cal cooking spray
150g wholegrain rice
Fresh mint yoghurt
Slice of citrus

For the salad

1 cucumber
1/2 Red onion
Splash olive oil
Pinch of salt
1/2 lime - squeezed
Handful of mint leaves

Method

For the curry

Spray low cal butter cooking spray into a pan (alternatively heat oil or butter over medium-heat) & add 1 chopped onion.
After 2 minutes, add 1 tbsp. of cumin, mustard powder, turmeric, garam masala and 1 tsp of chilli powder.
Cook for an additional 2 minutes and stir to release the aroma from the spices.
Add 1 tin of chopped tomatoes and a tin of chickpeas with their water.
On the side, peel and chop 3 sweet potatoes into chunks.
Add the potatoes to the pan with 1 cup of washed spinach.
Mix and stir occasionally for 5 minutes.
Add a cup of Quorn Mince and allow the pan to slowly simmer for 15 minutes.
When the sweet potatoes are softened, add a tin of Adzuki beans (in their water) and another cup of washed spinach
Leave to simmer for 5 minutes.

Serve with wholegrain rice, fresh mint yoghurt and citrus slice

For the salad

Cut 1 cucumber and half a red onion in thin slices and add them to a bowl
Add a drizzle of olive oil and a pinch of salt to the bowl
Squeeze half a lime and add in fresh mint leaves
Mix well together

Did you know? Sweet potatoes are a great source of fibre and contain vitamins and minerals including vitamin C. In fact, 80g of sweet potato counts towards your 5-A-DAY (unlike normal potatoes!). How about keeping the skin on this time? Saves on the peeling and increases your fibre intake!