Vegan & Vegetarian Meal Prep Ideas

Make your week easier by meal-prepping these delicious vegan and vegetarian recipes using protein-rich Quorn. Our range of meat-free meal prep recipes are packed full of flavour and easy to create; there is a recipe for everyone. Get started on your meal prep journey with Quorn today with our vegetarian and vegan meal prep ideas.

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creamy coconut and butternut squash soup with quorn vegan pieces recipe

Creamy Coconut and Butternut Squash Soup with Quorn Vegan Pieces

Serves 4

50 mins

605 cals
(Per serving)

A tray of kebab style Quorn Meat Free Crispy Nuggets served in pitta bread with a yoghurt dip.

Kebabish Style Quorn Crispy Nuggets Recipe

Serves 4

15 mins

470 cals
(Per serving)

A traybake made with Quorn Pieces, bok choy, baby corn, sugar snap peas, chillies, bean sprouts, and tenderstem broccoli topped with sesame seeds shown plated and on the roasting tray.

Quorn Vegan Pieces Traybake

Serves 4

50 mins

337 cals
(Per serving)

quorn cottage pie with cauliflower rice vegetarian recipe

Quorn Cottage Pie With Cauliflower Rice

Serves 4

55 mins

297 cals
(Per serving)

A skillet filled with a stir fry of Quorn Pieces, broccoli, mushrooms, and candied walnuts.

Quorn Pieces and Broccoli Vegetarian Stir Fry

Serves 2

30 mins

461 cals
(Per serving)

Vegetarian Curry Hot Pot, made with Quorn Mince, sweet potatoes, chickpeas, spinach, lime, beans and onion, served in bowls.

Vegetarian Curry Hot Pot with Quorn Mince

Serves 4

35 mins

726 cals
(Per serving)

warm chickpea and quorn pieces harissa stew vegetarian recipe

Warm Chickpea and Quorn Pieces Harissa Stew

Serves 6

45 mins

489 cals
(Per serving)

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Did you know?

90%

Quorn Spaghetti Bolognese has 90% less saturated fat than a beef version^†[1]

3 years

You save GHG emissions equivalent to charging your phone for 3 years by swapping beef mince for Quorn Mince in just one meal^†[2][3]

10x lower

The water footprint of Quorn Mince is 12x lower than that of beef Mince^†[2]

Data sources: † Global average, 1. McCance and Widdowson (2019), 2. Quorn Footprint Comparison Report (the Carbon Trust, 2023), 3. Forbes (2013)