Quorn Sausage & Vegetable Sticky Skewers
Our Sticky Skewered Quorn Sausages are perfect for those balmy summer evenings when the sun comes out! Meat-free sausages are glazed and layered between red peppers, onions and cherry tomatoes, then BBQ'd to perfection for a delicious veggie sausage dish which is packed with flavour.
Serves 3
15 mins
Easy
243 cals
(Per serving)
7g of fat
(Per serving)
Made with Quorn Vegetarian Sausages
High in Protein
Source of Fibre
Low in Saturated Fat
Ingredients
- 250g pack Quorn Sausages - use your favourite flavour, if using frozen allow to defrost thoroughly.
- 1 tbsp olive oil
- 1/2 tbsp lemon juice
- 1 rounded tsp wholegrain mustard
- 2 tbsp mango chutney
- 1 red onion, cut into wedges
- 1 red pepper, de-seeded and cut into chunky dice
- cherry tomatoes
- skewer sticks - soak wooden sticks in water for a few minutes before grilling or barbecuing to prevent burning
Method
- Mix the olive oil, lemon juice, mustard and mango chutney together in a bowl. Coat the Quorn Sausages with the glaze, cut into bite sized pieces
- Thread the onions, onto the skewers or kebab sticks alternating with the Quorn sausage, peppers and tomatoes
- Place the skewers onto a barbecue and cook turning frequently until vegetables are cooked and sausages are piping hot throughout, brushing with any remaining glaze
- They are equally good roasted in the oven 200C, Gas Mark 6 for 10-12 minutes
Recipe Inspiration
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3 out of 5 stars