Quorn Mince, Spinach and Sweet Potato Curry

Name: Quorn Mince, Spinach and Sweet Potato Curry
Cook time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 300g Quorn Mince [https://www.quorn.ie/products/meat-free-mince]; 2 tbsp vegetable oil; 1 tbsp curry powder, mild; 1/2 tsp ginger, ground; 1 tsp chilli flakes; 1 medium onion, grated; 1 piece of root ginger, approximately 4cm x 2cm, grated; 1 small sweet potato, peeled and thinly sliced; 150ml tomato passata; 300ml hot vegetable stock; 100g baby spinach leaves, washed and ready to use; 125g mango, cut into chunks, (Pre-sliced available in most supermarkets); 1 bunch of fresh coriander leaves, finely chopped; 1 small bunch of fresh mint, finely chopped

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A casserole dish filled with Quorn Mince, Spinach and Sweet Potato Curry sat beside a serving of mini poppadums.

Try this quick spinach and sweet potato curry recipe with Quorn Mince, onion, baby spinach, mango, ginger and sweet potato topped with fresh coriander. Ready in just 15 minutes, it's a tasty mid-week dinner idea.

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Serves 4

15 mins

Easy

315 cals
(Per serving)

10g of fat
(Per serving)

Gluten free

9.1 g fibre
(Per serving)

Vegetarian Quorn Mince product packaging with nutritional information

Made with Quorn Mince

See product See recipes

High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

300g Quorn Mince
2 tbsp vegetable oil
1 tbsp curry powder, mild
1/2 tsp ginger, ground
1 tsp chilli flakes
1 medium onion, grated
1 piece of root ginger, approximately 4cm x 2cm, grated
1 small sweet potato, peeled and thinly sliced
150ml tomato passata
300ml hot vegetable stock
100g baby spinach leaves, washed and ready to use
125g mango, cut into chunks, (Pre-sliced available in most supermarkets)
1 bunch of fresh coriander leaves, finely chopped
1 small bunch of fresh mint, finely chopped

Method

Pre-heat the oil in a large frying pan and cook the dry spices for 1-2 minutes. Add the grated onion, ginger and sweet potato. Cook for a further 3 minutes
Stir in the tomato passata and stock and bring to the boil. Cover and cook for 2 minutes then stir in the Quorn Mince. Cover and cook for 6 minutes, stirring occasionally. Add the spinach and mango and cook for a further 2 minutes
Season to taste, stir in the fresh coriander and mint

Serve with mini poppadums.

Did you know? Sweet potatoes are a great source of fibre and contain lots of vitamins and minerals including vitamin C. Just 80g of sweet potato also counts towards your 5-A-DAY (unlike normal potatoes!). How about keeping the skin on this time to saves on the peeling and increase your fibre intake!