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Quorn Crispy Battered Sausage Bites

Jacqueline Meldrum is a food writer and recipe developer who specialises in making easy family vegetarian and vegan meals - which can be seen on her blog Tinned Tomatoes. This time she shows us how to create these mouth-watering crispy sausage bites.

Quorn Sausages

Made with Quorn Vegetarian Sausages

High in Protein

Source of Fibre

Low in Saturated Fat

Ingredients

  • 8 Quorn Sausages
  • 1 tbsp olive oil
  • 100 g self-raising flour
  • 250 ml sparkling water
  • 2 tsp cayenne pepper
  • 1 tsp paprika
  • a good grinding of black pepper
  • enough sunflower oil to fry the sausage bites in (4-5 cm).

Method

  1. Cook the Quorn Sausages in a frying pan or wok with the olive oil, turning regularly until brown and crisp (you can cook them lighter if you perfer)
  2. Place the Quorn Sausages on a plate to cool. Once cool, cut them into thirds
  3. Once the pan is a little cooler, give it a wipe, then fill with enough oil to cook the Quorn Sausage bites in and heat
  4. Make the batter. In a medium size bowl mix the flour with the spices, then pour in the sparkling water and stir until you have a batter about the consistency of double cream. Don't worry if it's a little lumpy
  5. Coat the Quorn Sausage bites in batter and gently lower into the hot oil. I only cooked 3 or 4 at once. They only need a few seconds on each side, then lift them out onto a plate covered in kitchen paper (to catch any excess oil)
  6. Keep doing this in small batches until they are all done and serve with ketchup or salad
  7. Enjoy!

This recipe has been created by one of our Quorn™ivores. Have a look at our blog where you will be able to meet our Quorn™ivore chefs and be inspired to create delicious, healthy meals.

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