Quorn Pieces Tikka With Crispy Bombay Potatoes
This meal makes a great alternative to a takeaway – crispy, fragrant Bombay potatoes with a tasty Quorn Tikka made with Quorn Pieces, all cooked in the air fryer for a healthier take on the takeaway classic.
Served with a refreshing mango and cucumber chutney and a dollop of natural yogurt.
Serves 2
45 mins
A Little Effort
361 cals
(Per serving)
8.4g of fat
(Per serving)
Made with Quorn Pieces
High in Protein
Gluten Free
Low in Saturated Fat
No Soy
Ingredients
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For the Quorn Tikka:
-
150g Quorn Pieces
-
1 brown onion
-
1 green pepper
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1 red pepper
-
1 tbsp tikka seasoning
-
1 tsp olive oil
-
For the crispy bombay potatoes:
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300g baby potatoes
-
1 tsp garlic granules
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½ tsp turmeric powder
-
1 tsp garam masala
-
1 tsp olive oil
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For the Mango and cucumber chutney:
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½ a ripe mango
-
½ a cucumber
-
1 red chilli
-
A handful of fresh mint leaves
-
1 tbsp mango chutney
-
1 lemon
-
2 tbsp fat free natural yogurt to serve
Method
- Preheat your air fryer to 200 degrees C.
- Peel and slice the onion and place in a large bowl. Deseed the peppers and cut into chunks then add to the bowl along with the Quorn Pieces, tikka seasoning and olive oil.
- Give everything a good mix and season with salt and pepper to taste. Put to one side to marinate whilst you prepare your potatoes.
- Cut the potatoes in halves or quarters depending on the size, then place in a large bowl with the garlic granules, garam masala, turmeric, and olive oil then season with salt and pepper to taste. Give everything a good mix then put in your air fryer for an initial 15 minutes.
- After the first 15 minutes give your potatoes a mix and if you have a large air fryer, place the Quorn Tikka mix in a separate compartment/level of the air fryer and cook for 10-15 minutes stirring halfway making sure the Quorn Pieces are piping hot throughout. If your air fryer has shelves then place the Quorn Tikka mix in a small oven proof dish before cooking in the air fryer. For single compartment air fryers, cook the potatoes for 20-25 minutes until cooked through then keep warm whilst you cook the Quorn Tikka.
- For the chutney – finely dice the mango, cucumber and red chilli then add to a bowl along with the mango chutney and the juice of half a lemon (reserve the other half to serve in wedges) then chop the mint and add to the bowl, giving everything a good mix.
- Serve the Quorn Tikka and crispy Bombay potatoes with the chutney, a dollop of natural yogurt and a wedge of lemon.
Chefs tip
25 minutes cooking time may need to increase based on the size of your air fryer, so increase as needed.