Quorn Pieces and Broccoli Vegetarian Stir Fry

Name: Quorn Pieces and Broccoli Vegetarian Stir Fry
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 2
Ingredients: 250g Quorn Pieces [https://www.quorn.ie/products/chicken-style-pieces]; [https://www.quorn.ie/products/chicken-style-pieces]; 1 tbsp vegetable oil; 1 medium onion, thinly sliced; 2 tsp garlic, minced; 1 cup fresh broccoli florets; ½ cup button mushrooms; ½ cup shiitake mushroom; ¼ cup candied walnuts; 2 tbsp soy sauce; 2 tbsp sesame seeds, toasted

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A skillet filled with a stir fry of Quorn Pieces, broccoli, mushrooms, and candied walnuts.

Our Quorn Pieces and Broccoli Stir Fry is packed with protein and a great way to get in your greens! Simple to make and ready in no time. Delicious on its own or served with your favourite noodle or rice and plenty of soy sauce.

Vegan & Vegetarian Fillets & Pieces Recipes Quick and Easy Recipes

Serves 2

30 mins

Easy

461 cals
(Per serving)

15 g fibre
(Per serving)

A bag of Quorn Pieces showing the prepared product and information on an orange and charcoal background.

Made with Quorn Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

250g Quorn Pieces
1 tbsp vegetable oil
1 medium onion, thinly sliced
2 tsp garlic, minced
1 cup fresh broccoli florets
½ cup button mushrooms
½ cup shiitake mushroom
¼ cup candied walnuts
2 tbsp soy sauce
2 tbsp sesame seeds, toasted

Method

Heat vegetable oil in a large skillet/pan over medium-high heat.
Sauté onion and garlic. Cook until onion is translucent.
Add the Quorn Pieces, cook and stir for 3 - 4 minutes.
Move Quorn Pieces to the side of the skillet/pan and add broccoli, button and shiitake mushrooms. Cook and stir vegetables for 2 minutes.
Season with soy sauce and sesame seeds and continue to cook and stir for about 2 minutes or until vegetables are tender.
Remove from heat and garnish with candied walnuts before serving.