Easy Curried Cauliflower Soup with Quorn Pieces

Name: Easy Curried Cauliflower Soup with Quorn Pieces
Cook time: 40 min
Total time: 40 min
Yield: 4
Ingredients: 300g Quorn Vegetarian Chicken Pieces; 2 tbsp oil; 1 onion, chopped; 1 clove garlic, crushed; 1 tbsp medium curry powder; 1 tsp cumin; 1 tsp turmeric; pinch cayenne pepper; 1 head cauliflower, cut into small florets; 1L vegetable stock; 200g potatoes, diced; 50ml double cream; salt and freshly ground black pepper; 1 tbsp freshly chopped coriander; Smoked paprika to garnish

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A cauliflower soup with potatoes and Quorn Pieces.

Try our easy Curried Cauliflower Soup recipe, made with Quorn Pieces which are high in protein and low in saturated fat. This is a great recipe to batch cook too - simply separate into portions and freeze for a quick and nutritious lunch or dinner.

Vegan & Vegetarian Fillets & Pieces Recipes Healthy Vegetarian Recipes

Serves 4

40 mins

Easy

314 cals
(Per serving)

12g of fat
(Per serving)

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Made with Quorn Pieces

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High in Protein

Gluten Free

Low in Saturated Fat

No Soy

Ingredients

300g Quorn Vegetarian Chicken Pieces
2 tbsp oil
1 onion, chopped
1 clove garlic, crushed
1 tbsp medium curry powder
1 tsp cumin
1 tsp turmeric
pinch cayenne pepper
1 head cauliflower, cut into small florets
1L vegetable stock
200g potatoes, diced
50ml double cream
salt and freshly ground black pepper
1 tbsp freshly chopped coriander
Smoked paprika to garnish

Method

Pre-heat 1 tbsp oil and fry the Quorn pieces for a few minutes until beginning to colour, put to one side.
In a deep pan, heat the oil and add the onion. Fry for 3 minutes, then add the garlic, spices and cauliflower florets, mixing well and ensuring the cauliflower is evenly coated.
Fry for a further 3 minutes, then add the stock. Bring to the boil, before leaving to simmer for 10 minutes.
Remove from the heat and blend the soup using a hand blender until smooth.
Return the soup to the heat and add the diced potatoes, allowing to simmer for 15 minutes, or until tender.
In the final 5 minutes, add the Quorn Pieces. Allow to cook through thoroughly, stir in the cream and coriander. Season to taste. Serve hot and garnish with the chopped coriander and a sprinkling of smoked paprika.

Did you know? Cauliflower counts towards one of our 5-A-DAY and is a great source of vitamin C.