Spooky Roarsomes with Ghost Mash and Pumpkin Swede Purée
Serves 2
45 mins
544 cals
(Per serving)
4 out of 5 stars
Rate this product
Quorn Roarsomes are the ultimate vegan dinosaur shaped crunchy nuggets.
Totally awesomely, dino-liciously crispy and tasty. Add some volcano mash, broccoli trees and peas to set your perfectly prehistoric scene. Don’t forget to dunk your vegan dinosaurs in your favourite dip and for more dino dinner inspiration, why not try our delicious healthy vegan dinner roarsome recipe and leave us a review to let us know what you think?
242 cals
(Per 100g)
0.32
kg
CO2e/serving
10g of fat
(Per 100g)
Vegan
Frozen
High in Protein
Source of Fibre
Low in Saturated Fat
Mycoprotein (51%), Wheat Flour (Wheat Flour, Calcium, Iron, Niacin & Thiamine), Water, Vegetable Oils (Rape seed, Sunflower), Wheat Gluten, Potato Protein, Pea Protein, Firming Agents: Calcium Acetate, Calcium Chloride; Cornflour, Wheat Semolina, Natural Flavouring, Pea Fibre, Rice Flour, Stabilisers: Carrageenan, Sodium Alginate; Salt , Yeast, Garlic Powder, Onion Powder.
For allergens, including cereals containing gluten, see ingredients in Bold.
Typical Values | Per 100g |
---|---|
Energy | 1007kJ |
242kcal | |
Fat | 10g |
of which saturated | 0.9g |
Carbohydrate | 23g |
of which sugars | 0.9g |
Fibre | 8.4g |
Protein | 16g |
Salt | 0.62g |
Cook from frozen. Remove all packaging. For best result oven cook.
Preheat oven and baking tray to 220°C/Fan 200°C/Gas 7. Cook on the middle shelf.
All appliances vary, these are guidelines only. Check product is piping hot before serving.
We have a range of Quorn vegan products which you can view here. All our vegan products are accredited by the Vegan Society and you'll see their logo on pack.
You can freeze many of our products. Please refer to individual pack instructions for more information. If a product is not marked as suitable for home freezing, we wouldn’t advise freezing at home.
Many Quorn products are low in saturated fat. Where this is the case, we call this out on the front of our packs, to make it as easy as possible for you to choose healthier products.
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